5 Convenient Bergen County Locations To Choose From:

There's help for pregnant women and new mothers
Pregnancy shouldn't mean pain

Pregnancy and new motherhood should be times of joy and promise - not pain. Fortunately, times have changed, you don't have to live with pain or other problems related to pregnancy or delivery.

That's because physical therapy has changed, too. It's no longer just for joint problems; it's also a safe, proven, and widely prescribed treatment for pregnant women and new mothers. It promotes a far healthier, less stressful, more comfortable pregnancy that pays lasting dividends: an easier labor, a speedier recovery, and less likelihood of postpartum pain or incontinence.

Common problems during the prenatal/postpartum periods:
Discomfort can result from the many changes that are taking place. Some of the problems that can occur due to pregnancy are:

• postural changes
• low back pain
• pelvic pressure
• decreased control of bowel/bladder,
• sciatica (leg pain and numbness)
• leg cramps
• carpal tunnel syndrome or other musculoskeletal issues.

 Following delivery, there can be continued issues with:

• sacroiliac (SI) pain
• weakened/seperated abdominal muscles
• pain from an episiotomy or c-section scar
• pelvic floor muscle weakness/pain causing urinary/fecal incontinence
• pain during intercourse.

The Good news is that we can help!

At Madison Spine and Physical Therapy, a physical therapist with advanced training in Women's Health is educated on exactly what to do for this very special population.  We strive to provide the most conservative, comprehensive level of care, while respecting ones individuality and current physical status. Please contact us for more information.

How can Physical Therapy help me?
If you are encountering problems during your pregnancy don’t despair because there are ways to help you through this time. A licensed physical therapist, specifically trained in women’s health, can evaluate and address the physical issues affecting you. Some of the techniques a PT would use in alleviating these discomforts are postural awareness/education, individualized stretching and strengthening programs, soft tissue mobilization/myofascial release (types of massage), breathing exercises, bladder education and pelvic floor strengthening. A PT can also assist you in implementing an exercise regimen that is safe and easy to take part in no matter what your level of fitness. All of this is performed in concurrence with your OB/GYN’s care.

If you have questions for our Women’s Health PT’s, please send an email to WHPT@madisonspinept.com